Sharecare Scale Back 5.1.0

Are you one of the 84 million Americans with prediabetes, as reported by the Centers for Disease Control and Prevention (CDC)? If so, you are at an increased risk for type 2 diabetes, heart disease, and stroke. These serious conditions can have long-term health consequences, but they may be preventable through weight loss and lifestyle changes. With Scale Back by Sharecare, you can effectively lose weight and make lasting improvements to your health.

Sharecare Scale Back offers the CDC's National Diabetes Prevention Program through telehealth and group video conferencing, providing access to registered dietitians, wireless scales, Fitbit devices, and a mobile application for food tracking. This program allows participants to take photos of their meals and receive feedback.

This program sets realistic goals to be achieved over a reasonable timeline. There are no gimmicks - Scale Back encourages participants to work with experts in order to develop better dietary choices and habits. By joining our team, you can start living a healthier life and reduce your risk for chronic illness.

Focus on 5

• Aim to shed 5% or more of your total body weight by the end of this yearlong program
• Take pictures of your meals for a registered dietitian to review and provide feedback
• Integrate wearable devices, digital scales, and the Health app to monitor steps, weight loss, and active minutes
• Track your progress with the app to see how far you've come

Learning is Key

• Choose from 26 1-hour classes available either weekly or biweekly via telephone or video conferencing
• Classes are based on CDC-approved materials
• Attend classes online or on your phone
• Trained lifestyle coaches lead every class
• Each class has 5-20 participants, ensuring personalized attention

See Lasting Results

• Scale Back is designed to last for 12 months to promote sustainable diet and lifestyle changes
• This program is not a diet, but rather a way to reframe your eating habits for lifelong behavioral changes and a healthier lifestyle
• The program is divided into 4 stages of milestone reporting over the course of 12 months
• Frequent and high-quality engagement helps you stay motivated
• Make long-term changes for lasting results